Phung Hwa Do Karate: Stretching and Calisthenics

Partner: Udemy
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Description: This course is meant to guide your pre-karate routine in a way that reduces the risk of personal injury while maximizing your time and ability to condition your body. This routine has been created out of 50 years of karate experience and has worked wonders for many students. The course includes stretching and calisthenics routines. The course should take about 30 minutes to complete at which time the student is ready to begin their specific gup (or dan) level training that of which can be found in another course.
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Price: 49.99
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Source: Impact
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