The Secret Seon(仙) Taoist Way to Peace of Mind

Partner: Udemy
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Description: This is the only video series that shows how to do the lost art of Seon(仙) Taoism, and you will learn how take care of your health, strengthen your mind, and awaken your inner wisdom.Seon(仙) Taoism is not an esoteric art. It contains specific yet simple exercises that anyone can do to make their body and mind healthy and relaxed. With about 20 videos, you can either follow the tutorials and learn directly, or watch the lectures and learn about the theories of the art.The exercises are like water connecting joints and movements, the mind and emotions. The exercises lead the way to enter into posture meditations; posture meditations open the body and mind in preparation for deeper breathing and meditation. Danjeon breathing is the oldest art of breathing, but there are few teachers in the world of this art.After learning the basics, you will be in control of your body, mind and breathing, and awaken to a new stage of your spiritual well being.In this extensive Seon(仙) Taoist course you will learn:Seon(仙) Taoist Exercises1) Standing exercisesBouncing (Immune System)Tree energy exercisesFire energy exercisesEarth energy exercisesMetal energy exercisesWater energy exercisesSitting exercisesLying down exercises2) Feet correction exercisesHand correction exercisesBrain breathing3) Rubbing acupoint exercise program: elevating circulationDanjeon BreathingSeon(仙) Taoist breathingPreparation StageFinding your danjeon point3 Kinds of Breathing: Chest/Abdomen/DanjeonHow to only breath from the danjeonWhy many fail a
Category: Health & Fitness > Meditation > Breathing Techniques
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Price: 129.99
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Source: Impact
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