The Change Maker - Good Grief

Partner: Udemy
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Description: Grief is a universal yet deeply personal experience. It can feel overwhelming, unpredictable, and isolating, but healing is possible. The Change Maker - Good Grief course is designed to provide support, education, and practical tools to help you navigate your grief journey with understanding, self-compassion, and hope.Over the course of eight weeks, you will explore the many facets of grief, gaining clarity on your emotions, developing healthy coping strategies, and discovering ways to honor your loss while moving forward.What You’ll Learn in This Course:Understanding Grief – Learn what grief is, debunk common misconceptions, and differentiate it from depression.The Five Stages of Grief – Explore Denial, Anger, Bargaining, Depression, and Acceptance, recognizing that grief isnot linear but unique to each person.Physical and Emotional Responses – Understand how grief affects both the mind and body and discover the importance of self-care.Coping Strategies – Identify healthy ways to process grief, including journaling, meditation, and seeking support, while avoiding unhealthy patterns.Grief and Relationships – Examine how grief impacts personal relationships, learn to communicate effectively, and set boundaries to support healing.Memorializing and Remembering – Find meaningful ways to honor and remember loved ones while allowing space for personal growth.Rediscovering Purpose – Explore new activities, passions, and relationships that help you move forward without guilt.Acceptance and Moving Forward – Embrace a new normal, build resilience, and welcome future joys while acknowledging your past.Who This Course is For:</stron
Category: Personal Development > Personal Transformation > Grief Healing
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Price: 19.99
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Source: Impact
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