From Restless To Refreshed

Partner: Udemy
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Description: Do You Struggle to Get a Good Night's Sleep?This course is designed for anyone who experiences sleep difficulties and the negative impacts they can have on daily life. Difficulty concentrating, fatigue, and reliance on caffeine are all common symptoms of inadequate sleep. In the United States alone, over 60 million people struggle with sleep issues.As a physician, I've witnessed firsthand the detrimental effects of poor sleep on both patients and myself. During my time in Emergency Medicine, I recognized the critical importance of being well-rested and alert, as lives often depended on it. Fortunately, my profession surrounded me with renowned medical professionals. This allowed me to gather the most effective sleep strategies and combine them with current scientific research.Why You Should Take This CourseIn today's fast-paced world, prioritizing quality sleep is essential for overall health and well-being. Whether you experience sleep challenges or want to help someone you care about, this course can offer valuable insights.This program is designed for easy comprehension, requiring no prior medical knowledge or advanced education. We aim to empower you with the understanding and action plan necessary to achieve better sleep.What You Will GainThis course equips you with the information, tools, and techniques to improve your sleep quality significantly.The 7 P's of Sleep Success: Learn the key principles for establishing healthy sleep habits.Actionable Strategies: Each day introduces a new strategy to improve your sleep progressively.Improved Sleep Habits: By the end of the week, you'll clearly understand how to achieve and maintain quality sleep.Learn The How & Why:Why your body feels pressure to sleepHow to create the perfect sleep sanctuaryHow to hack sle
Category: Health & Fitness > General Health > Sleep
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Price: 19.99
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Source: Impact
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