Flow with Me: Pregnancy Yoga, Meditation & Breathwork

Partner: Udemy
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Description: Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne (pregnant during the making of this course), who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). This Prenatal Yoga course is designed to support expectant parents in their journey towards a healthy and harmonious pregnancy. This comprehensive program combines gentle yoga practices, breathing techniques, and mindfulness exercises specifically tailored to meet the physical, emotional, and spiritual needs of pregnant people (whatever your journey, and however you identify - this course uses gender neutral language throughout). Whether you are a seasoned yogi or new to yoga, this course provides a safe and nurturing space to connect with your body and your baby. The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.This course is for you if you're looking to...1. Nurture Physical Wellbeing: Learn yoga postures and sequences that are safe and effective for pregnant people, aimed at improving strength, flexibility, and overall physical wellbeing. These practices are designed to alleviate common aches and pains of pregnancy, promote proper alignment, and prepare the body for childbirth.2. Enhance Emotional Balance: Explore meditation techniques and breathing exercises to cultivate emotional balance and reduce stress and anxiety during pregnancy. Develop tools to navigate the emotional rollercoaster that often accompanies this transformative period and foster a deep connection with yourself and your baby.3. Foster Bonding with Your Baby: Through guided meditations and gentle movements, deepen your connection with your growing baby. Cultivate a s
Category: Health & Fitness > Yoga > Prenatal Yoga
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Price: 59.99
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Source: Impact
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