Weight control program

Partner: Udemy
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Description: Hello and welcome to our course!The purpose of this course is to help you lose or control your weight.If you are struggling with your weight, you are not alone. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.Reaching and staying at a healthy weight can be challenging. But a having a healthy lifestyle, including healthy eating patterns and regular physical activity, can help you lose weight. It can also lower your chance of developing weight-related health conditions.You may decide to do these lifestyle changes on your own, or you may decide to try a weight-loss diet or program.Before you start, it's important to check with your health care provider first.During this course you will find out habits that will help identify:Your reasons for weight loss, for motivationHow to shop food in a smart wayYour bad eating habitsThe importance of slow eatingThe importance of a nutritionistHow to eliminate temptationsTime and energy for implementing the habitsThe importance of physical exercisesThe importance of hunger and how to overcome cravingsHow to control your unplanned mealsHow to refuse food offersWays to identify and respond to sabotaging thoughtsHow to eliminate emotional eatingHow to maintain your new weightAfter completing the entire course, with time and practice, you will lose weight and be able to maintain it on the long-run.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy
Category: Health & Fitness > Nutrition & Diet > Weight Loss
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Price: 199.99
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Source: Impact
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