5 Elements of Life: Ayurvedic Meditation Series Part 2

Partner: Udemy
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Description: Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!The Elements are the Building Blocks for working with Ayurveda as a Healing System.              Earth - Water - Fire - Air - Ether In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda. Topics Covered in this Course Include: - How the 5 Elements help us to understand the WHY behind behavior- The 5 Elements in Nature Therapy- Building the power of Discernment & CHOICES based on the Elements- Seeing the Elements in OTHERS- The Elements in our RELATIONSHIPS- Finding YOUR personal Way- The 5 Elements in Your Meditation Space- The Connection between the 5 Elements, the 5 Senses & MindfulnessIn Each Module You Will Learn: - Deeper Information about the Element in Yourself & in Your World- How each Element relates to the Koshas and the Chakras- How the Elements interact with each other- How the Elements Contribute to Your Personal Strengths- How the Elements get out of Balance within you- A mindfulness practice on one of the 5 Senses to connect with that ElementThe Final Module: Integrating the 5 Elements:- The benefits of working with all 5 Elements in combination (instead of Isolation)- Visualization Practice bringing in the 5 Elements in Your World - Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element- Introduction to
Category: Health & Fitness > Meditation > Meditation
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Price: 169.99
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Source: Impact
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