Healthy Eating 101: Easy Meals to help lose weight

Partner: Udemy
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Description: There is this stigma on how eating healthy is difficult! NOPE! Its super easy and once you have the mentality you can make all sorts of good foods really easy! The goal here is to teach you ways to get started. All of these foods are extremely simple to cook. Also, they are mostly inexpensive. There is no excuse to eat all those frozen dinners when you can actually cook something just as fast as microwaving a frozen meal! This course is purely informational. Just to get some advice to people who are truly lost when it comes to eating good food. The only materials you need are a piece of paper and a pen to write down some of the foods and tools you see that you could use to add to your own diet regimen. When in doubt at the grocery store just remember... Stay on the outside of the store. Walk along the edges. Nothing is useful in the middle. Basically the target audience of this course is people who just need ideas on simple healthy foods to cook. We all live fast paced lives now a days. And a lot of us don't have someone at home cooking our meals for us. Which leads to terrible food choices. Take everything here with a grain of salt :) Hopefully it can help you with your eating. :)
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Price: 19.99
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Source: Impact
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