CBT for PTSD Recovery | Mental Strength & Journaling Tools

Partner: Udemy
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Description: This course offers a self-paced, practical system for managing PTSD symptoms using cognitive behavioral therapy (CBT), guided journaling, and resilience training. Whether you’re working through trauma yourself or supporting someone else, this course provides real-world strategies for emotional balance, mindset repair, and long-term healing.The methods are structured, straightforward, and grounded in proven mental health practices—not therapy, but a coaching-style approach to growth and recovery.You’ll learn how to challenge unhelpful thoughts, shift focus, build better habits, and regain a sense of calm and clarity. Each week introduces new CBT-based tools that can help reduce emotional reactivity, anxiety, and stress—without requiring any prior experience with psychology or counseling.What makes this course unique?This isn’t just theory. You’ll get a structured daily practice system—including a downloadable branded workbook:The “PTSD Healing Journal: 21 Days of CBT-Based Reflections.”This fillable journal includes:Daily CBT-based writing promptsMood and REM sleep trackingMantras and mindset exercisesA Calm Toolkit and Resilience Reset ChecklistWeekly reflection pages for deeper insightsYou can start using this journal from Week 1 of the course, making it easier to stay engaged and track your growth as you go.You’ll also get access to an optional course completion badge, awarded by Pursuing Wisdom Academy. This certificate is a visible milestone that affirms your learning and growth—and can be downloaded and saved at the end of the course.Who this course is forIndividuals managing PTSD symptoms in everyday lifeVeterans and family members seeking clarity, structure, and healing toolsLife coaches, peer supporters, or workplace wellness leaders wanting CBT-informed resou
Category: Health & Fitness > Mental Health > PTSD
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Price: 34.99
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Source: Impact
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