Yoga For Pelvic Floor Health

Partner: Udemy
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Description: This educational course is designed to help you build a strong foundational understanding of your pelvic floor.  What it is, how it works, as well as why it matters in your daily life and your yoga practice.In this hour and 45 minute educational session, we’ll explore how common postural habits, both while sitting and standing, can affect your pelvic floor health. You’ll learn how small shifts in alignment, breath and awareness can make a significant difference,  not only in managing current symptoms, but in reducing the risk of pelvic floor dysfunction down the road.We’ll also introduce practical, accessible techniques to support and reverse some common pelvic floor challenges.This course is suitable for all bodies and backgrounds. No prior yoga experience is required, and there is no required movement practice in this part. If you'd like to follow along with some posture and breath examples, you may find props like pillows, blankets, yoga blocks, or a strap helpful. Props are entirely optional and can be substituted with other similarly shaped household items. (Bolsters/meditation cushions can be substituted with pillows or folded blankets, blocks replaced by rolled up towels and a belt or tie can be used in place of a yoga strap)
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Price: 44.99
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Source: Impact
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