HeavyBody Foundations - Finding Power in Softness

Partner: Udemy
Affiliate Name:
Area:
Description: Are you a Martial Artist looking for a unique training edge? Are you a 'Mover' wanting to explore your body further? How about a Chi gong, Nei Gong or Tai chi practitioner looking to deepen the softeness in your technique? Or maybe you are simply looking for a soft, unique, powerful and profound approach to movement and health? HeavyBody if the first of the 6 'Bodies' in the MartialBody training system. This system is the distilation of the developmental training methods found in the martial arts to focus on the development of 6 key attributes found in the elite Martial Artists. Heavy Stable Connected Agile Complex Fluid HeavyBody invigorates the body with deepening levels of internal awareness and softness. You will learn how to connect to your own body weight and use it to fuel your movement, to open your joints, and create powerful 'heavy' techniques. This course will guide you though the foundation training techniques to begin to develop the HeavyBody. This training will help you in the following areas.- Removing Tension - We carry unwanted Tension around with us all the time and this limits our ability to utilize our weight. HeavyBody Training will resolve this.- Using our own Weight - We use our own bodyweight to release tension and open the joints of the body so that they are freer. This produces deep health benefits as well as usable body mechanics for combat.- Healthy Joints - HeavyBody training helps us to release tension around the body. As a result the joints will be gently released of tension or sticking points increasing range of motion and joint health.- Precise, Focused, Pressure. - When your Body is constantly expressing the heavyBody attribute, you can target your weight to any point on your opponent. This can create crushing pressur
Category: Health & Fitness > Other Health & Fitness > Health
Partner ID:
Price: 24.99
Commission:
Source: Impact
Go to Course