Healing Trauma Through Meditation: Mindfulness + Embodiment

Partner: Udemy
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Description: This is not just A Journey - This is YOUR Journey! Are you ready for it? In this course on Healing Trauma through Meditation, R.G. Shore takes students on a journey inward. Students will learn about trauma and how it is stored in the body, how to address this trauma and release it so you can live the life you want. Addressing trauma is hard work. Trauma Recovery is not an overnight process, but a gradual journey toward transformation. Sometimes we get stuck, and we don't know where to go! This is where visual meditation can play a critical role in unblocking the energies within us. These visual meditations can help us get down to the root of our wounds. Healing Trauma is about going inward, and not escaping what may be hard to sit with. This course leads us first into the acknowledging, then the noticing, then the observing, and finally the allowing.  These are just some of the basic meditation techniques that can lead to Mindful Healing. WHAT YOU'LL LEARN ALONG THE WAY: Trauma RecoveryMeditation TechniquesMindful HealingHealing from TraumaMeditation for PTSDEmbodied HealingMeditation PracticesVisual Meditation techniques Inner HealingMind-Body ConnectionRelaxation ResponseCoping with TraumaHealing Meditation ExercisesResilience BuildingSelf-ReflectionStress ReductionGrounding TechniquesMindfulness-Based Stress Reduction (MBSR)Compassionate PresenceIntegrative Healing PracticesStudents will also learn the spiritual tools, through meditation practices and techniques, to help guide the self inward, to a point in the body where students can begin to address their own inner wounds.
Category: Personal Development > Personal Transformation > Meditation
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Price: 109.99
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Source: Impact
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