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Reverse Bad Posture Exercises

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Partner: Udemy
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Description: "This course is very well laid out, the exercises are simple enough for everyone to do and extremely effective. I have suffered years of neck and shoulder pain due to active trigger points in the neck and shoulder, and with Morgan's exercises I am feeling great! Do not pass on the opportunity to self empower. Thanks Morgan!" - Elisha C.Welcome to the Reverse Bad Posture Exercises course! Here, you'll learn practical stretching and strengthening exercises to fix common posture problems like forward head, text neck, and rounded shoulders.My name is Morgan, and I'm a Massage Therapist and author of the Reverse Your Pain book series (on Amazon), and I'll be your instructor throughout this course.Since 2000, I've helped thousands of clients improve their health and decrease pain using deep tissue massage and corrective posture exercises, which I present in this course. Neglected postures, like rounding your low back while sitting at the computer, standing stooped over for hours, or lifting improperly, can lead to chronic back pain.In today's culture, electronic devices keep us plugged in, leading to a sedentary lifestyle that creates the "human question mark" - when the head juts forward, and shoulders start to round. But what are the consequences of bad posture?They include unnecessary stress on muscles and joints, creating imbalances, altering the shape of your spine, heartburn, slow digestion, poor balance, tension headaches, breathing difficulties, and more.Fortunately, most cases of poor posture can be reversed, and you can feel better and regain your health. The information and posture exercises in this course will guide you in caring for yourself at home and creating a healthier lifestyle."In this course, you will learn how to:Break bad posture habits: Improve posture with simple solutions for forward head, text neck, and
Category: Health & Fitness > General Health > Posture
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Price: 99.99
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Source: Impact
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