Psychotherapeutic Yoga Therapy: 5-hour Foundations Course

Partner: Udemy
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Description: Psychotherapeutic Yoga focuses on traditional yoga poses with key insights from neurobiology science, specific yoga poses, pranayamas, Ayurveda, and meditation. The yoga sequences will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous systems, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue. The practice will create an environment for growth and well-being.Detailed Course Description:We have all experienced universal suffering. After a global pandemic, we are living through a collective trauma each day. Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect to your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice available in this course infuses neuroscience, specific traditional yoga poses, pranayamas, Ayurveda and meditation.Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.Is this course for me?If you feel the need to move beyond the talk therapy or a traditional yoga flow, and towards understanding how our body and mind function, then this type of yoga is for you. Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science, designed by the LISPSY School after many years of researches. This course is addressed to beginner or advanced yo
Category: Health & Fitness > Yoga > Yoga
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Price: 89.99
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Source: Impact
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