Gentle Yoga to Relax, Nourish, and Center Your Self

Partner: Udemy
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Description: Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.   This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind. The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity.  It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
Category: Health & Fitness > Yoga > Yoga
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Price: 44.99
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Source: Impact
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