Mindfulness Meditation for Promoting Harmony in Life

Partner: Udemy
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Description: Are you mindful or mind full?Your body is in Present Moment; - How about your mind? - Is it in Future or Past? Mindfulness...! ; What is it? - Finding the Acceptance of WHAT IS HERE RIGHT NOW..! The Mind is its own place, and in itself can make a heaven of hell, a hell of heaven. ~JOHN MILTON Stop and take a moment for yourself. How relaxed are you? There are innumerable things that can cause a mind to be restless, but there is a single, effective solution: meditation. Maybe you know somebody who meditates and you already have an opinion on the matter. Maybe you’ve already tried it before. Whatever your situation is, we have the course for you, a comprehensive series of meditation lessons that will relieve your stress, make you happier, and give you a better night’s rest. You can learn how to meditate and how to make mindfulness second-nature, bringing into your life the focus and efficacy that you need. We start out by introducing you to mindfulness, taking the time to explain why meditation has the effect that it does. After that, we guide you through some meditation sessions and teach you what you need to know in order to get the most out of your practice. To wrap up, we provide some questions for your self-reflection.Again, if you’re a beginner, an intermediate, or just looking to brush up on the basics, you will gain maximum benefit from this course.Guided Meditations for Mindfulness:Mindfulness While EatingMindfulness While Drinking (soothing coffee or tea)Mindfulness While WalkingMindful ThoughtsMindfulness While DrivingMindfulness of the BodyMindfulness while Bathing/ShoweringMindfulness while Breathing (breathing exercise)Mindfulness while ExercisingPaying Mindfuln
Category: Health & Fitness > Meditation > Mindfulness
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Price: 99.99
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Source: Impact
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