'Transform' The Complete Breathwork & Pranayama Course

Partner: Udemy
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Description: Through an in depth exploration of Breathwork and Meditation, this course will help you dive deeper within so you can heal, rediscover and reconnect to all that you are. You'll learn powerful breathwork techniques to transform your stress and burnout to peace and harmony.YOUR BREATH IS ALL YOU NEEDYou'll Discover That the Power of Your Breath CanImprove the quality of your lifePrevent burnout & reduce fatigueRelieve stress and anxietyCalm the restless mindBoost energy and immunityImprove focus and concentrationRestore balance in your nervous systemWHAT'S INCLUDEDVIDEO TUTORIALS: Access to over 60+ video lessons and guided breathwork sessions (10+ hours of HD video material) accessible anywhere, at any timeGUIDED BREATHWORK + MEDITATION SESSIONS:A variety of pranayama and meditation techniques for different purposes (10-20 MINS)WARM UP + EXERCISES:Choose from different physical exercise videos that help open our breathing system and prepare us for our sessionsLIFETIME ACCESSTake your time and learn these powerful breathing techniques at your own paceAdditional:Downloadable Transform Journal to support you on your journey of reflectionLessons on advanced pranayama practices - Bandhas 'Body Locks' + Full Breathwork sessions (1HR)TECHNIQUES LEARNEDPillow Breathing (Diaphragmatic Breathing)3 Step Yogic BreathingUjjayi Pranayama (Ocean Breathing)Energy Awakening Breathing (Chit Shakti Prakriya Pranayama)Strong Yogic Breathing (similar to Wim Hoff) K
Category: Health & Fitness > Meditation > Breathing Techniques
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Price: 119.99
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Source: Impact
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