Meditation and Mindfulness: The Essential Beginner's Guide

Partner: Udemy
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Description: Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.Topics covered:The History of MeditationThe Benefits of MeditationMindfulness Meditation and How It Can Work For YouThe Benefits of Loving Kindness MeditationActive Meditation with Kundalini YogaThe Benefits of Transcendental MeditationThe Practice of Zen MeditationTips and Tricks for the Meditation BeginnersCommon Myths About Meditation That Might Be Turning You OffMeditation In A NutshellThe Top 10 Benefits Of MeditationPractical Vs Esoteric MeditationThe SEAL Quick Stress ReliefCounting Your BreathPresent Sense MindfulnessWatch Your Emotions Like CloudsMeditation Best Practices...and more!With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!You will learn to:Develop deeper focus and better thinking abilitiesUnderstand what is keeping you from your goals and overcome themBecome a loving person that everyone enjoys
Category: Personal Development > Personal Transformation > Meditation
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Price: 29.99
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Source: Impact
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