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Be Happy, Confident & Fit with BellyCore Fitness Belly Dance
Partner: Udemy
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Description: Belly Core fitness is a functional fitness program, which takes the technical moves and steps of different international dances: modern belly dance, including:bhangrabollywoodAfrican, kizomba, salsa, samba, bachata, Balkanic, burlesque ...and many others and transforms them into fitness in a very original way, on uplifting music, with the purpose of increasing flexibility and mobility in a student’s body as well as increasing the levels of strength and endurance while improving the overall happiness and energy of the participants. We take pride in following the guidelines and fitness recommendations of the American and European Fitness Associations. If you are a person who loves:Having funImproving your own healthIncreasing your levels of happinessYou love to move your body and spirit You love dance, belly dance, and upbeat music... all of this while having a great time and not suffering in the process, this class is definitely for you! This is an easy to follow dance fitness class for our students and no previous dance or fitness skills are required. In the same time, please make sure that you have clearance from your physician to exercise moderate to vigorous for 60 minutes. The Belly Core Fitness belly dance class is an approximately 60 minutes class with the following sections:1.Warm Up - 10-12 minutesA warm up it's the preparation for a specific fitness workout with the purpose to increase core temperature as well as prepare the muscles and joints for the fitness movements which will follow. This can be accomplished by combining movement rehearsal limbering as well as guided, active Preparatory stretches. A proper warm-up will prepar
Category: Health & Fitness > Fitness > Fitness
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Price: 149.99
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Source: Impact
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