Happiness Habits

Partner: Udemy
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Description: Over 30 years of rigorous empirical work has revealed a list of simple activities and strategies that we can use to literally raise our happiness. This course will take you through this science and more importantly, these strategies. You'll learn simple strategies to enhance your well-being and your life overall. You will learn...1. The science of gratitude, which when done correctly, can increase happiness, optimism and more. 2. How to develop a mindfulness routine, which can decrease stress, anxiety, emotional reactivity and increase focus and memory.3. To identify and use your strengths which can lead to measurable increases in happiness, engagement and life-satisfaction. 4. Why and how to practice kindness and more prosocial behaviors, which has a huge impact on our happiness and the happiness of those around us (compounding the effects).5. Tips and tricks for investing in and deepening some of your relationships. Relationships are the #1 predictor of happiness!6. How to find flow, experiences of deep immersion where we lose sense of time, perform at high levels and feel intense satisfaction and a sense of happiness. 7. Strategies and framing for your finances, including the science of money and happiness and tips for spending in ways that will create a bigger happiness "bang" for your buck. PLUS: Special bonus content to help you assess your levels of happinessUnlike a lot of "happiology" courses, taught by "accredited" coaches, this course is taught by Dr. Nick Holton a PhD in psychology. Dr. Holton is the Chair of positive psychology at a LA-based independent school as well as an author in the field, and a consultant for a NCAA championship program, CEOs, businesses, schools and elite athletes & performers across many arenas. He has taught courses in positive psychology & cognitive sciences to s
Category: Personal Development > Happiness > Positive Psychology
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Price: 34.99
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Source: Impact
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