The Complete Wall Yoga Strength Program

Partner: Udemy
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Description: Colette Barry L.M.T., R.Y.T., B.M.I. "My results have been amazing! The sessions have made me stronger and leaner and have also eliminated all of the little aches and pains we think we need to deal with just because we're getting older." - Lauren What is Wall Yoga? The Art of Centering is a simple practice that uses yoga postures done with the help of a wall to directly access the stability and power of the core muscles. This complete course can take anyone into a more steady, flexible and balanced way of being. In a safe, easy-to-follow and meditative way, Colette guides the student into proper alignment and powerful repose. By using the wall to give opposing forces to the muscles, the postures bring out both the strength and release of classical yoga moves with even more immediacy and effectiveness. WHAT YOU WILL GET: WHAT YOU GET: - 5 Weeks Wall Yoga Illustrated Exercise Program - 5 Weeks 30 minutes Innovative Wall Yoga Videos - Over 100 Images and Discriptions of Wall Yoga Package also includes: - Over 30 pages of lecture discussing the profound effect of centering your pose and healing your body - Five delicious, healthy recipes to reduce joint inflammation . . . . . . . . . . Please read the FREE Lecture "Introduction to Wall Yoga" below, for more details regarding this program. . . . . . . . . . . SCROLL BELOW TO READ MY BIO. Facebook I Twitter I in I Google + Barry Method on a Gravity System I Wall Yoga the Best Theraball Workout I Wall Yoga the Three Dimensional Workout I Wall Yoga Ultra Butt and Leg Workout I Wall Yoga Binding Poses for Beauty and Strength I Barry Method the Perfect Workout Package I Wall Yoga Weights, Chairs and Props Worko
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Price: 29.99
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Source: Impact
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