Hatha Yoga for stronger core, body flexibility & mobility

Partner: Udemy
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Description: This course is structured to provide you with good results for your body in a short period of time with minimum time spent following the yogic approach.It is suitable for beginners in yoga who have already done some physical activity in the past. You will get the maximum of my course.It also suits absolute beginners. Start slowly, and take a break when you need. Trust me you will be able to reach a sufficient level faster than you know it to follow the path of my training.It is good for people who constantly train but would like to give their daily routine a direction, and a deeper connection with the body and mind. Inside my yoga course, you will find 8 engaging full sequences which are meant to improve all the most tricky parts of the Sun Salutation flow of Right Vibe yoga. Each sequence is built to give you an excellent result with your body in the first place. Classes description: Lesson 1 - Sun Salutation of Right Vibe Yoga. Introduction to the flow - In this yoga lesson you will go slowly through all the Sun Salutation sequence in order to observe the poses calmly. For some of the asana, I will propose you an easier variation so you could practice the sequence from the very first day. Lesson 2 - - In this yoga class you will improve your upper body strength and learn how to perform Chaturanga Dandasana correctly. We will start with a gentle warm-up passing to the actual training of the asana and the involved muscles.Lesson 3 - Chaturanga Dandasana (Low plank) improvement flow - Uttanasana (Forward fold) improvement flow - In this yoga class you will improve the flexibility of your back's and posterior legs' muscles and learn how to perform the forward fold or Uttanasana.Lesson 4 - Downward facing dog and three-legged downward-facing dog improvement flow - In this yoga class you will strengthen the quadriceps, triceps, abdomen and elongate the glutes, chest and posterior legs' muscles and improve the downward-facing dog and three le
Category: Health & Fitness > Yoga > Yoga
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Price: 49.99
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Source: Impact
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