An Introduction to Journaling

Partner: Udemy
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Description: In this course we're going to explore how and why you should start a Journal.Last updated 8 April 2022BenefitsJournaling can have many different benefits and help us reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviours. We will cover these in the course.greater self-awarenessidentify goals and ways to reach themfocus on positive aspects of our lifebrings structure to chaotic thoughtsenhance your sense of well-beinglook at situations from a different viewpointlook back at good times in our lifepromotes honesty to ourselves and othersreduce symptoms of depression before an important event (like an exam or presentation)facilitates creativityimproved decision makingimprove your working memoryYou might be wondering how writing in a journal can have a significant impact on your life. After all, it’s just putting some words on a page—how much can that really do for you? It turns out that this simple practice can do quite a bit, especially as you strive towards a cultivating more positive attitude.Writing a journal can make us more self-aware and allow us to take more control over our lives and puts things in perspective. Furthermore, it can help us shift from a negative mindset to a more positive one, especially about ourselves (Robinson, 2017). Although journaling is a private activity by nature, it makes us feel more a part of life and we grow in confidence and become more grateful for everything and everyone around us.How to JournalWe'll cover the basics and give you an example of several different types of journal - as well as explain what a journal is NOT.</p
Category: Personal Development > Personal Transformation > Journaling
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Price: 19.99
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Source: Impact
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