Meditation for Beginners: Taming The Monkey Mind

Partner: Udemy
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Description: Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind. ______________________________________________________________ "This is the most direct and easy to use meditation approach I've ever seen." -Rex Berry "Instructor explained meditation in easy to understand terms. I always thought meditation was some complex process and you had to get your body in state and do hours of practice but the method he trained us on is much more simple and easy!" -Gerard DeSousa "Outstanding course for a beginner. I'm going to take it again." -Bob Klug "Excellent course because instructor is very knowledgeable and he presented this topic in a very clear and easy way to understand." -Pawan Babbar "I enjoyed the first run through of the course. What's differen
Category: Health & Fitness > Meditation > Meditation
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Price: 149.99
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Source: Impact
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