Mindfulness Essentials Practitioner Course

Partner: Udemy
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Description: The Mindfulness Essentials Practitioner Course confidently and concisely guides you to a happier and more harmonious life. You'll learn exactly what mindfulness is, how it benefits us, and practical ways to bring mindfulness into everyday activities. A range of meditation techniques are introduced with a focus on how to build and sustain your personal meditation practice. This course provides the essentials to enable you to learn and practice mindfulness effectively. The teacher, Darren Cockburn, is a recognised mindfulness expert and author. He draws upon decades of experience in personal mindfulness practice. After training thousands of people, he's now distilled the teachings down to the core essentials in a series of digestible and enjoyable lectures. The course combines video, audio, guided meditations, articles, exercises and links to a collection of free external resources that complement your learning. Offering lifetime access to all materials for future reference.Here are the benefits you'll receive through signing up and learning with Darren on this course:Relieve stress and depressionEnhance your happiness and well beingReduce anxiety through cultivating calmnessEnhance positivityQuieten a busy mindImprove sleep qualityHigher levels of presence and awareness of yourself and othersBring about acceptance and kindness to yourself, others and situationsBetter relationships and listening skills helping you build relationships and deal with difficult peopleIncrease your resilience and acceptance of active health issuesReduce the likelihood of future health issuesImprove concentration and memoryGreater creativity and problem solvingLearn a range of different mindfulness techniques and modelsIntegrate mindfulness into your e
Category: Personal Development > Religion & Spirituality > Mindfulness
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Price: 34.99
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Source: Impact
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