Yoga for Fibromyalgia and Chronic Pain

Partner: Udemy
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Description: Are you living with fibromyalgia and regularly dealing with chronic pain, fatigue, and other difficult symptoms? Are you looking for ways to live better and take back control of your own life?This Yoga for Fibromyalgia course is for you. Having lived with fibromyalgia for over 20 years now, and having tried EVERYTHING to make myself feel better, I can confidently tell you that gentle, regular exercise is one of the best things we can do for ourselves in both body and mind. If chronic pain or limited mobility has been holding you back, or if you feel like fibromyalgia is keeping you from living the life you want, then you owe it to yourself to give this course a try. It's an amazing way to gently and safely stretch and strengthen your body, and prove to yourself that you are more in charge than you might think!This 7-day Yoga for Fibromyalgia series will give you a new yoga practice for every day of the week. It offers modifications for all levels, and the classes build on each other, so that by the end of the week, you'll be doing much more than you might have thought was possible when you first started! This challenge is suitable for everyone living with chronic pain - even complete yoga beginners. Classes range from 10 to 30 minutes, providing opportunities for you to fit various practices into your busy life. By the end of the week, you'll feel more limber, stronger, and calmer, as well as proud of yourself for meeting this challenge!Together, we'll flow through 7 different practices, including practices done entirely sitting or lying down for those days where you might feel more limited in your mobility or when a fibro flare-up has you in its sights. We'll flow through practices designed specifically for morning and evening, to help you start your day out right with positive energy, or wind down and prepare for a good night's sleep. You can practice at your own pace in your own home, with no special equipment neces
Category: Health & Fitness > Yoga > Yoga
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Price: 89.99
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Source: Impact
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