Kundalini Yoga for Strength & Power

Partner: Udemy
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Description: Welcome to your 40-day Kundalini Yoga journey!I've combined Kundalini Yoga, Vinyasa flow, power yoga, and strength-building exercises designed to build power and strength in your body and mind. This program consists of a specific Kundalini Yoga meditation to follow every day for 40 days while incorporating other styles of movement. This is a vigorous practice that will challenge you however, anyone can do this, even if you're a complete beginner to yoga and Kundalini Yoga. Follow my instructions given in the intro video and just do whatever you can!I'll be guiding you in each of the videos you'll be following during these 40 days as you'll experience yourSelf getting stronger and stronger each day. Following this practice every day for 40 days will bring about AMAZING results in your Life! Clarity of mind, increased strength and toning of your body, renewed sense of inner power, immense sense of peace, strong intuition and enhanced ability to take actions toward your true dreams and visions.What is Kundalini Yoga and why practice it daily?A daily morning practice in Kundalini Yoga is called Sadhana. Sadhana is a Sanskrit word for daily spiritual practice. By having a daily Sadhana practice, you'll be re-shaping your inner world and replacing old patterns and thoughts with new ones. These new patterns then trickle down to your cells, changing the vibration of your entire being and the signals you send out into the universe.Kundalini Yoga recognizes every soul as perfect, pure and Divine at the start. There is nothing to redeem or purify at the soul-level. The soul is complete and beautiful as it is. But Life is based on your habits which you've developed at a very young age; some of them serve your highest destiny, some of them do not. By your habits, you either live in peace and happiness or misery and pain. A habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. By d
Category: Health & Fitness > Yoga > Kundalini
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Price: 24.99
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Source: Impact
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