21 Days to recover your Authentic Femininity After Abuse

Partner: Udemy
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Description: This course is for you if:You are a woman who has been in a challenging relationshipYou are a woman in a challenging relationshipYou are a woman from a background where self-love was not practicedYou are a woman who feels doubtful over her own strengths and abilitiesYou are a woman who struggles with food addictionYou are a woman who has problems with maintaining weightYou are a woman who constantly people pleases (Putting others before yourself all the time)This course aims to guide you as a woman who has felt broken to a woman who knows her authentic inner feminine power, and stands firmly and confidently in life as her own Goddess. As ladies we shine in ways that we don't give ourselves credit for. The social and media world we live in is full of reasons why we are not enough. The truth is, we are perfect already. Having come from a challenging relationship, I was made to feel inadequate and lacked confidence in my own abilities in day-to-day living. It has taken me years to get to a point now where I am more than OK with myself. In fact today, I love myself thoroughly.Yoga, Meditation and Chi Kung along with healthy eating and time in nature have all played their part in the cure; however, journaling and trying to find ways to emotionally connect with myself through the practices mentioned is what has helped me most. I will therefore use strategies and techniques that have helped me to get to where I am now in just 21 days.So, this course is a 21-day course to recover your life after you have felt broken, or maybe lacked the confidence in you should have in yourself. I will walk you through each day to finding acceptance and removing judgement of others and yourself. You will need a journal, as this course involves a lot of writing and reflection.Every day there will be a yoga practice and dietary advice to help you gain strength from whole, healthy foods. You will learn to see food as an energy source inst
Category: Personal Development > Self Esteem & Confidence > Toxic Relationship Coping
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Price: 59.99
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Source: Impact
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