Meditation for Beginners - Full 28 Day Meditation Program

Partner: Udemy
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Description: Meditation for Beginners - Full 28 Day ProgramThis Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion.Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS - at the end of the course I've also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to."The thing about meditation is; you become more and more you" - David LynchThere are many proven benefits of Meditation to your life, these include (but are not limited to):Meditation helps you to focus and concentrate betterMeditation assists you in being calmer and balanced in your daily lifeMeditation guides you to controlling your emotions more easilyMeditation promotes emotional healthMeditation enhances self-swarenessMeditation helps reduce stress and anxietyMeditation assists depression recovery Meditation aids sleepMeditation can help control painWhat will you use Meditation for? Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program."The goal of meditation isn't to control your thoughts, it's to stop them from controlling you"==>> PLU
Category: Lifestyle > Other Lifestyle > Meditation
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Price: 149.99
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Source: Impact
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