Mandala: An Inner Journey of Art + Soul

Partner: Udemy
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Description: This course is a journey inward through the moving meditation art form of intuitive mandala drawing to discover parts of yourself unknown and meet your soul. This course is for you if you want to: -practice meditation but can’t sit still -deepen your connection to your own inner wisdom for healing and answers -explore intuitive creativity to get personal messages about your life from your own soul -experience soul-level fulfillment with life Mandalas combine spirituality, meditation, journaling, self-therapy, doodling, mindfulness, creativity and play in one holistic, circular image. The process of drawing helps you connect with a rhythm that quiets “Monkey Mind” to find the stillness that you crave, harmonizes your energy, reduces your heart rate, blood pressure & stress and increases awareness, creativity & insight. The end result is a beautiful piece of artwork that serves as a light to illuminate your hidden parts with messages for you directly from your soul. The best part is that NO drawing experience or skill is necessary. Anyone can draw mandalas! In this workshop you get: *7 video modules (about 1 hour total) on creating and reading your mandala *a full-color workbook *3 printable worksheets *an optional supply list *a ‘prepare your space‘ checklist *a “cheat sheet” of symbols and shapes *Two 30-minute live calls: (1) a morning meditation to get started; (2) an afternoon check-in to wrap up Here’s how it works: we start with a live phone call meditation in the morning; you then work on your own. You have 1 hour of lecture to watch, then 3.5 hours on your own to draw your mandala, and we’ll finish the day with a 30-minute live call wrap up to share your experiences. When you work with mandalas, you’ll find healing and increased ability to handle the stresses of life with grace
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Price: 44.99
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Source: Impact
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