Yoga for Kids Relaxation, Emotional Well-being With Poses

Partner: Udemy
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Description: Welcome to "Discover Calm," a comprehensive yoga and mindfulness course designed specifically for children and teens. This course is thoughtfully curated to help young minds and bodies find peace, focus, and emotional balance through age-appropriate yoga and meditation practices. Perfect for parents, educators, and caregivers, this course will equip you with the tools to guide children on a journey to inner calm and mental well-being.This is an adult course designed to train children and others. Course Sections:Section 1: Breathe Deep, Find Calm – Yoga Exercises for Children’s RelaxationLecture 1: Power of PauseLearn how to help children manage their emotions with effective breathing techniques. This lecture offers a preview of the foundational methods for teaching breathing exercises.Lecture 2: Wave BreathingDiscover the technique of wave breathing, which promotes inner harmony, power, and serenity.Lecture 3: Square/Box BreathingExplore the breathwork technique for achieving flow and focus, essential for children’s concentration and emotional stability.Lecture 4: Unwind Your Mind, Body, and SpiritDelve into various yoga breathing techniques with practical demonstrations.Lecture 5: Live Examples of YogaUnderstand the importance of yoga for children’s mental health with real-life examples and poses.Section 2: Awaken Your Awareness – A Journey of Yoga, Meditation, and MindfulnessLecture 6: The ABCs of Meditation for KidsExplore types, benefits, and fun practices of meditation tailored for children.Lecture 7: Mindfulness & Meditation Practice (Ages 4-7)Learn mindfulness and meditation techniques with practical demonstrations of poses like cat-cow and child’s pose.<li
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Price: 19.99
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Source: Impact
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