Learn to Kettlebell Clean—Avoid Blisters

Partner: Udemy
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Description: This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.The kettlebell exercises covered in this course are the most injury-prone ones in kettlebell training and after you understand how to perform them correctly you can also start using them safely and without annoyances in your kettlebell workouts. No more:Ripped handsBloody handsBruisingInjured bicepsSore wristsPainful shouldersAnd a serious reduction in calluses.I will spend a considerable amount of time explaining the kettlebell clean and then I will also include lots of content on how to workout with the kettlebell clean. You'll be able to use the kettlebell clean to create strength, work your cardio, and to transition to other kettlebell exercises. The kettlebell clean is the number one exercise that everyone enthusiastic about kettlebells needs to learn, no matter what the goals of kettlebell training are. Being able to perform this exercise without ripping your hands, banging your wrists, injuring your biceps, and performing it efficiently is going to take your kettlebell training to the next level. Being able to clean effortlessly is going to shine through in your press, your jerk, and so much more.This is also the one fundamental exercise if you want to get into kettlebell sport and do long cycle clean and jerk for which I will also include some videos.I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it come
Category: Health & Fitness > Fitness > Kettlebell
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Price: 19.99
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Source: Impact
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