Bo Yoga® for Better Balance

Partner: Udemy
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Description: Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.Improve your balance safely and easily with Bo Yoga's comprehensive three week program.This course includes:Bo Yoga® Balance AssessmentThree Week Training CurriculumDaily Better Balance Exercise VideosBeginners Exercise GuideBonus Videos and Bo Yoga Book3 Week Exercise Tracking SheetImagine being stronger, quicker and more graceful than you have felt for years.When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall. Your balance is regulated by 5 Factors:VisionReflexesMuscle Mass and StrengthProprioception (The ability to feel the body in space)Inner EarChanges linked to growing older or sedentary lifestyles affect all of these areas:Weaker eyesightSlower reflexesWeak and stiff muscles and jointsPoor circulation (leads to lack of physical sensation)Vertigo / Dizziness (due to deposits or crystals in inner ear)As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.Bo Yoga® blends the best of yoga, tai chi and mindful movement into a comprehensive system that includes the support of a Bo Yoga Balance Bar; a unique prop which assists with leverage, balance and stability.Nate Guadagni, the founder of Bo Yoga, brings over a decade of
Category: Health & Fitness > Yoga > Yoga
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Price: 49.99
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Source: Impact
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