Deep Sleep: Learn to sleep well

Partner: Udemy
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Description: If you want to improve your sleep, this course is a step in the right direction. You won't to regret it!The course is based on the official S3 guideline for sleep disorders and will help you to fall asleep faster and stop nighttime rumination.Course material:9 lessons with facts about good sleep9 sleep exercises as video and mp3 downloadAdditional material: 1-week meditation course with 8 lessons5 calming exercises for everyday lifeLearning to sleep: Learning Lessons: I will explain to you exactly how sleep works and how you can go to sleep faster and sleep betterThe basis of my recommendations is the official S3 guideline for sleep disorders. This guideline was created by leading physicians and sleep scientists and is based on intensive international research.This course contains only advice on which there is a broad academic consensus and also points out misinformation about sleep that is widespread in magazines and online media.Nine Good Night Practices: After each learning lesson, you will have a 30-minute sleep practice, to listen to, when you lie down at night.These sleep practices are supported by Nature Sounds as well as Theta Waves, to help you fall asleep faster and improve your sleep quality.The 9 sleep practices are also available for you to download as mp3.Additional Material: MeditationsAs an add-on, I have added a one-week simple meditation course that is optional for you but will help if stress has you anxious, tense and worried. This calming mindfulness practice is recommended by leading sleep therapists, which is why I included it in the course.Meditation improves sleep patternsHigh-performing individuals that don’t get enough sleep can experience negative effects such as the inability to maintain focus, mood distur
Category: Health & Fitness > Mental Health > Sleep
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Price: 34.99
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Source: Impact
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