The Neuroscience of Habits

Partner: Udemy
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Description: The Neuroscience of Habits Learn the latest research coming out of neuroscience about how to rewire our brains for lasting habit change and creation. If New Year’s resolutions haven’t worked for you in the past, and they don’t for most, it’s likely that the real problem is not you, rather the approach or thinking patterns you are using. Our habits are real cornerstones for our happiness in ways that most people don’t realise : 40% of the actions/behaviours we perform each day aren’t actual decisions but habits – this is something research shows and a huge proportion of our brain activity is actually unconscious brain activity (95%). Is there something in your life you are trying to change or stop? Neuroscience provides the answer. Scientific research proves that brain training rewires the brain. The “Hard-Wiring” in your brain is your current level of programming or conditioning. You may not like it, but it’s the truth. You can’t achieve more in your life without adding new and “better programming”. Here’s the good news: Using the latest in brain research we now have brand new ways to get “inside” your head to help you make the mental shifts you must make first, in order to see the changes in your life on the outside. People have been using the wrong tools for making change and that is why it’s so frustrating when we can’t stick to our resolutions or create change in our lives. Understanding the practical neuroscience behind making and keeping habits and resolutions is your key to success. It’s simply not enough to state an intention and believe that the change will miraculously occur. This is why most people fail. In this
Category: Teaching & Academics > Social Science > Habits
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Price: 49.99
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Source: Impact
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