Full Body Workout for the Beginner from a Master Trainer.

Partner: Udemy
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Description: At Garan Fitness Consulting, I am a Master Trainer that has been helping others attain their fitness goals for over 27 years now.   When I was 12 years old my parents got me a weight set and I have now been lifting weights for over 44 years.   This means I have the experience and knowledge to get you the fitness results you want!In this course you  will learn gym terminology such as what the differance is between a set and a rep, and what is the difference between a barbell and a dumbbell as well as other confusing terms.   I will give you the information that you need to effectively communicate with other people in the gym.   Additionally, I will show you a basic warmup and stretching routine, and a basic program for a whole body workout that will allow you to start building a foundation of muscle gains and fat loss for the whole body, focusing on the major muscle groups.  I will also show you specific exercises to include in your program and show the proper form for each exercise.   Additionally, I will add some alternative exercise for different muscle groups for change, or in case you do not have the equipment that is needed for the primary exercise.For all athletes, but especially the beginner, I will show you a basic way to start eating more healthy to maximize the gains in the gym.   This section will include tips on proper diet, how much protein is needed for gains, what supplements I suggest for maximum results, and how to properly prep your meals for success.This program will allow someone with what I call gym anxiety, which is a fear of stepping into a gym from not knowing how to properly execute the lifts and how to design a program, to be a confident person that can walk into a gym and confidently complete their workouts.   As you gain confidence, you can take additional courses that I offer that will allow you to expand your training knowledge and continue to progrees.  &n
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Price: 19.99
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Source: Impact
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