Fun Fat Loss For Busy People! 4 Week Jump Rope Challenge

Partner: Udemy
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Description: Learn how to re-engineer your body to lose fat faster with a jump rope and body weight exercises. In addition to teaching you how to effectively jump rope for faster fat loss, I help you understand the science behind high intensity interval training (HIIT), how it helps you maintain a lean figure for life, and end the course in a 4 Week Jump Rope Fat Loss Challenge consisting of 20 fun, intense, and effective 30-minute workouts (20 workouts over 4 weeks). Why Jump Rope? Jumping rope is an often overlooked but incredible total body workout. It helps you get lean faster while not sacrificing muscle, giving you a lean soccer player or sprinter physique. Some benefits include: Total body workout Lose fat not muscle Lose fat faster than traditional cardio Increased heart health Portable Cheap Why I Created This Course As a busy 9-5 professional myself, I was finding it difficult to stick with most exercise programs because of my hectic travel schedule and social life. I was seeking a way to stay lean and fit but spend less time worrying about dieting or spending hours in a gym. After picking up the jump rope 18 months ago, I have been able to lose a total of 60 lbs. of body fat while working out ONLY 2-3 HOURS per week. I look and feel younger and I want to help you do the same! This course is about FASTER FAT LOSS. Period. This introductory course will give you the foundation to use these short, portable, and effective workout methods to stay lean year round, regardless of a busy schedule or location. This course is not for folks looking to gain massive strength or get "big / jacked." Why Take This
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Price: 19.99
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Source: Impact
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