Mindful Resilience in the Modern Workplace

Partner: Udemy
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Description: The Mindful Resilience in the Modern Workplace course is designed for busy professionals who want to be more resilient and mindful in the face of the challenges of working life. It’s suitable for people a range of different roles, mindfulness has been shown to benefit knowledge workers, teachers, firefighters, health workers, entrepreneurs, call centre workers - and many more! It’s also suitable for people in different work contexts whether you’re on the frontline, in the office, on the move, or working from home.Our twenty-first century workplaces are often high pressure, fast-paced environments in which stress, exhaustion and burnout are all too common. Being resilient is key not only to survival but also to experiencing greater happiness, creativity and productivity at work. Resilience is all about being able to adapt to difficult experiences and bounce back from them.Even if we don’t feel all that resilient, the good news is that resilience is a skill we can develop rather than an inherent personality trait. The amount of resilience we start out with in life may vary, but we all have the possibility to increase it.Mindfulness can help to boost up your resilience levels. Mindfulness practices help cultivate greater self-awareness, cognitive flexibility, self-compassion, positive relationships, and acceptance – qualities that have all been found to contribute to greater resilience to stress in the workplace.There are lots of mindfulness courses on Udemy, what’s different about this one?There are two reasons this course is different:It provides techniques to set up and embed mindfulness practice, helping you form new habits.All of the practices and approaches are rooted in the science of mindfulness, giving you confidence that they are effective.Firstly, getting the benefits of mindfulness means putting it into practice in your daily life. This course goes beyond just giving you a set of medita
Category: Personal Development > Personal Transformation > Mindfulness
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Price: 84.99
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Source: Impact
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