Pocket Psychology - Trauma Recovery

Partner: Udemy
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Description: I am a practicing sport psychologist over over 25 years experience, and in recent years I have devoted my life to creating resources for athletes, coaches and sport psychologists to help them realise their full potential. Although I have created specific sport psychology tracks like these, I realised that people who have faced trauma may need mental health resources before the 'official' treatment channels start up, or in conjunction with professional psychological counselling in between sessions. These tracks are not designed to replace professional counselling, but to support it. This course will teach you to think and act in ways that promote better mental health after trauma, by focusing on behaviours and thoughts that matter. I have created these movie tracks for you to download onto your computer, or your tablet or your smart phone, so you can use the content whenever you need to. You can 'dip in' to any topic as many times as you like - they are less than 2 minutes each - and don't follow any particular order. People who take this course are likely to have experienced a traumatic event that is negatively affecting their mental health. This course is NOT designed to take the place of professional assistance, but to support you between visits. The following trauma specific situations have tracks to download (not necessarily to be used in any particular order): Frontline treatment, Processing the situation, Stress buffers, Dealing with guilt, Coping strategies, Resentment and anger, Controlling fear, and Moving forward as well as these non-trauma-specific tracks to assist with overall mental health: Anxiety, Quitting bad habits, Bereavement, Coping with change, Confidence, Depression, Perseverance, Positive attitudes, Return from injury, and Self esteem
Category: Health & Fitness > Mental Health > Psychology
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Price: 49.99
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Source: Impact
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