Home | Back to Courses

YOUR Empowered Pregnancy & Birth!

Course Image
Partner: Udemy
Affiliate Name:
Area:
Description: YOUR Empowered Pregnancy & Birth!Learn how to support your mind and body during pregnancy with yoga, exercise, breathing exercises, and guided meditation. Special addition~ 2 BONUS sections for YOUR Birth Prep and Postpartum Recovery!This course is divided into four sections, one for each trimester of pregnancy, and the fourth section is dedicated to preparing your mind and body for a smooth labor and delivery.In YOUR 1st Trimester practice, we will focus on training areas of the body that are most affected in the first 12 weeks of pregnancy. Our focus will be:Discussion- In this interactive lecture I will break down your bodily changes in your 1st trimester and talk about how your fluctuating hormones are impacting your mood and the way you feel.Exercise- We will work on establishing good squat and hip hinge form, connecting to your pelvic floor, strength, and conditioning for your hips and legs as well as hip mobility and ROM. Yoga- A foundational, prenatal yoga class that helps you work on reducing fatigue, morning sick, and other general 1st trimester ailments. At the end of the yoga class, I will lead you through a relaxing guided meditation.Mindfulness Practices- 360 Breath Practice and Pelvic Clock Exercise for pelvic floor connection.The 2nd-trimester practice will focus on taking full advantage of the 2nd-trimester energy surge that many pregnant folks tend to experience by working on strengthening our core system and preparing it for the significant body changes in the last stretch of our pregnancy.Discussion- We will dive into how your body and your baby are changing and growing in this trimester. In the lecture portion, you will see slides that show you how your baby is progressing and what physical changes your body may be experiencing.Exercise- This is my favorite exercise portion to teach be
Category: Health & Fitness > Other Health & Fitness > Prenatal Yoga
Partner ID:
Price: 49.99
Commission:
Source: Impact
Go to Course