How to Go Whole Food Vegan

Partner: Udemy
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Description: If you are wondering WHAT TO EAT...If you have seen The Gamechangers or other documentaries that inspired you to "go vegan", but you don't know how...If you want to know not only how to go vegan, but why whole vegan foods are good for you... This is your course! I had such an amazing education in whole food vegan nutrition, I thought everyone needs to know this. It's basic to taking care of yourself! I feel passionate about sharing this information with the world, which is why I created this in-depth course!Here's the breakdown of what you will learn in each section:ProteinThe best whole plant food sources of protein + how much protein we really need (including how to calculate for your body and goals).Why protein deficiency is a myth.Why plant foods are more efficient than animal foods at building protein.Why feeling low in energy does not mean to eat animal protein/fat, and what to eat instead.Vegan athletes and bodybuilders are a thing, and they are high performance record-breakers!CarbsThe dangers of low-carb diets.Distinguishing real carbs (whole plant foods) from junk processed foods that are called “carbs”.Why carbs don’t make you fat, and what does (obvious hint: it’s fat).Why carbs are the body's preferred fuel and the important functions of fiber in the body.Americans are not protein-deficient, but they are fiber-deficient – and why that’s contributing to modern American diseases.Carb-rich fruits and vegetables are abundant in disease-fighting phytonutrients, vitamins and minerals.How to supplement the 2-3 nutrients a whole food vegan diet does not provide.How to transition slowly to stick with it and succeed.FatsThe only good fats
Category: Health & Fitness > Nutrition & Diet > Health
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Price: 19.99
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Source: Impact
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