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No Gym No Problem
Partner: Udemy
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Description: Learn from one of the best in the business as Samuel Pont leads you on 4 phased instructional series so you are never without a gym again. Draw from his 20 years of professional coaching to learn from the ground up how to utilise your bodyweight as an effective tool to lose weight, increase fitness and improve muscle quality. Learn how to make some simple home equipment from household items that he'll then teach you to utilise within an effective challenging routine. Aside from the physical aspects included is a host of psychological assignments to keep you on track , to complete as part of the course from habit formation to improving self motivation. WHAT YOU GETOver 4 Hours of direct video coaching 48 instructional lecturesOver 6 assignments Direct Tutor Support With Sam when you need itLearn the five essential pillars of fitnessLearn how to utilise your own bodyweight , your environment and home made equipment with hugely scalable varieties to challenge your body whether you are a complete beginner to an experienced gym proNever need to have access to a gym againHow to Squat without painLearn how to construct your own equipmentLearn how to effectively cool down with specific mobility routinesLearn how to warm up with effective mobility warm upUnpick old habits and create new onesSelf authoring - how to plan where you will be in the future and how to make the changes to be part of that visionLearn how to squat, hip hinge , press and level change safely and effectivelylearn how to construct your own workouts by phase 4 with advanced circuit techniques4 follow along phased workout sessions3 follow along yoga and mobility sessions AnatomyNutrition and how to maintain muscle</l
Category: Health & Fitness > Fitness > Fitness
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Price: 59.99
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Source: Impact
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