Water Fasting For Wellness

Partner: Udemy
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Description: This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace some of the modern medicine treatments. However, I believe it is a practice that we must be doing on a regular basis so as to heal the body, regenerate the cells and eliminate any of the damaged cells within the body. This will lead to healing and/or reversal of many different conditions, such as: Autoimmunity;Cancer;Obesity;Lethargy;Skin Diseases;Digestive Issues;Cardiovascular Disease; andMuch More... Within this course you will not only learn about what fasting is and the history of it, but you will also discover the amazing benefits associated with extended fasting and a variety of case studies proving these benefits to be the case. I will also take you through my process that I have put together on the 3 phases of Fasting: Preparation - Here you will learn how to prepare correctly for a water fast so that you can guarantee greater success. It will cover nutrition, mindset, environment and much more.Completion - Learn about the strategies you can use to get through the fast comfortably so that you can optimise your success. It will cover the type of water you should be drinking, electrolytes, meditation and much more.Exit - Discover the correct way that you should be exiting the fast. You should not finish a fast and go back to eating a high sugar/high carbohydrate diet. Learn about what you should eat for the 3 days following the fast and also how you can change your diet and lifestyle to instead continue losing body fat and move closer to optimal health and wellness. Once those 3 sections are completed I will answer some of the most common questions you may hav
Category: Health & Fitness > General Health > Fasting
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Price: 39.99
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Source: Impact
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