Science Backed-Up Strategies to Improve Your Sleep Quality

Partner: Udemy
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Description: You spend 1/3 of your life in bed. Struggling with falling asleep and waking up throughout the night is NOT doing you any good. Sleep affects:your cognitive performanceyour memoryyour physical performanceyour mood and emotional regulationyour hunger and satiety hormonesand so much more!Poor sleep is associated with not only decreased performance but also a higher risk of chronic health conditions and even weight gain.You might not realize it yet, but there are a number of things you can control when it comes to your sleep. In this course, I'll teach you over 20 science-backed-up behavioural strategies that you can start implementing TONIGHT to improve your sleep. By implementing these simple things, you will fall asleep faster and sleep better. And as a result, you will wake up full of energy, ready to conquer the day. You will experience a better mood, better cognitive and physical performance, and you will be more likely to achieve your goals. I want you to acknowledge that your health - and your sleep in particular - is in YOUR hands. Start making these small changes today, improve your sleep, and experience a better quality of life. Better sleep = better health and happier life.
Category: Health & Fitness > General Health > Sleep
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Price: 64.99
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Source: Impact
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