5 Day Yoga Nidra Course; The Ancient Art of Conscious Sleep

Partner: Udemy
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Description: This five-part Yoga Nidra course will build the foundations of a powerful and transformative practice, designed to teach Yoga Nidra with compassion and awareness.This course will provide you with a newfound understanding of the incredible healing forces of Yoga Nidra.Step by step, you will dive deep into your subconscious, gaining a profoundly intimate experience of your mind and body.Each guided meditation will take you further into the hidden parts of your being and will be accompanied by a written lesson to teach you how this internal meditative process works.This course includesIntroduction to Yoga Nidra and Body ScanYoga Nidra 1 – What is relaxation and withdrawal from the external sensesYoga Nidra 2 – Visualisation, moving past the body and mindYoga Nidra 3 – Nadi Shodhana (alternate nostril breathing)Yoga Nidra 4 – Spontaneous thoughtIs Yoga Nidra for me?All these sessions are perfect for meditators at any level. The course is wholly guided and requires no previous knowledge. All the sessions are taken lying down, so all you need is a cushion.You will be given all the tools you need to learn Yoga Nidra and the sessions build slowly in complexity so that you never feel out of your depth.This Yoga Nidra course online experience is perfect for anyone looking to reduce stress, improve sleep and explore inner consciousness.How You'll BenefitObtain Better SleepYoga Nidra restores physical and mental wellbeing through the restorative powers of active rest. By training your brain to power down in this relaxation process you'll learn to reach deeper states of sleep.Reduce StressThe deep rest and relaxation that is accomplished in yoga nidra isn't found
Category: Health & Fitness > Meditation > Meditation
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Price: 19.99
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Source: Impact
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