The Best Workout For Women Above 40: Strength & Mobility

Partner: Udemy
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Description: The Best Workout For Women Above 40: Strength & MobilityA 6-Week Online Fitness ProgramDid You Know?At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?Reverse the clock. Keep your muscle. Stay strong and balanced.WHAT IF …There was a simple, low-impact & low-intensity program that could:Benefit your health & heartImprove your balance & mobilityStrengthen bones & muscleAnd help you lose or maintain weightWould you be interested in learning more?Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!6 Weeks of Strength, Balance, Movement & EnergySTRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you to be strong, balanced & energized – moving efficiently – pain free.This program is geared to ALL AGES and ALL fitness levels – especially beginners and boomers. There are options of modifications and intensifications throughout the videos.The focus is on Strength – Stability – Balance – Mobility – and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced – so daily life becomes easier & safer.Strength training is essential for overall health and fitness. It not only helps in building stronger muscles and bones but also improves posture, balance, and coordination.These days, too many of us just sit! We’re very sedentary. It’s important to incorporate strength training in our daily routine to combat the negative effects of sitting for prolonged hours.And .. strength training can help prevent chronic illnesses such as obesity, h
Category: Health & Fitness > Fitness > Home Workout
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Price: 19.99
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Source: Impact
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