Coaching and control anxiety certificate

Partner: Udemy
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Description: Hello and welcome to our course!I’m sure that over time, at some point, we’ve all faced anxiety for various reasons.Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one time.This course is for:people suffering from anxietypeople interested in this topiccoaches, therapists, or mental health professionalsThis course aims to help you control your anxiety.From this course you will learn:What are the symptoms of anxiety?Where does anxiety come from?What trigger anxiety?How do people see anxiety?The two types of stressWhat are the types of anxious thinking?How can you try to give up anxious thoughts?About social anxietyAbout anxiety reactionsHow to manage anxiety during sleep?How past trauma contributes to our anxietyHow you can treat chronic anxiety?Information about generalized anxiety disorderHow to manage panic attacksHow you can take care of your body and your mindInformation about cognitive behavioral therapyHow mindfulness can help you deal with anxietyAt the end of some lessons you will find attached exercises that can help you manage anxiety.I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.You
Category: Personal Development > Stress Management > Anxiety Management
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Price: 199.99
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Source: Impact
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