The Core Restore Program - Postpartum Recovery week 6-10

Partner: Udemy
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Description: Postpartum Core & Strength Recovery ProgramA science-backed, mama-centered approach to rebuilding your core after baby.Whether you're newly postpartum or years into motherhood, this program helps you reconnect to your deep core, restore pelvic floor function, and build total-body strength in a safe, supportive way. Designed by a pre/postnatal coach and mama of three, this on-demand course is flexible, efficient, and tailored for real-life recovery.What You’ll Gain:- A stronger, more functional deep core- Better pelvic floor awareness and control- Tools to improve or heal diastasis recti- Relief from back pain, leakage, or postural imbalance- Confidence in returning to workouts or daily movement- A deeper connection with your breath and bodyProgram Features:- 100% on-demand — watch anytime, anywhere- Expert-guided video sessions- Progress tracking & self-assessments- Downloadable resources & support- Lifetime access4-Week Program BreakdownEach week includes 2–3 video sessions (15–30 minutes each), focusing on safe progression, intentional breathwork, and gentle strength building. All movements are postpartum-friendly and easy to follow from home.Foundations (Pre-Week / Optional Intro)- Understand your core & pelvic floor anatomy- Learn about intra-abdominal pressure, diastasis recti, and postpartum body changes- Begin with breath training, posture reset**, and pelvic floor activation- Establish your body-mind connection before movement beginsWeek 1: Awareness, Breath & Core Activation- Gentle breath + core engagement drills- Foundational posture & alignment- Pelvic floor connection work- Releasing tension in hips and low back- Basic fu
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Price: 99.99
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Source: Impact
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