Anxiety and Stress Management

Partner: Udemy
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Description: There are many tactics you can use to relieve anxiety, we want to focus this course on highly effective practices to develop a better understanding about anxiety and techniques to overcome it. You will be practicing mindfulness, training with mobile virtual reality and using other therapy tools to help you alleviate stress and worry.This is a 6 day course, it is structured with short 8-10 minute lessons. You will have a series of challenges to complete each day after each lesson.With this course you will learn to live better and connect with your emotions and senses in a constructive way. We have included additional research materials about virtual reality, mindfulness and phsicotherapy to help you learn more about the concepts we are covering.
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Price: 29.99
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Source: Impact
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