28 days to quit smoking, EFT affirmations and meditations

Partner: Udemy
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Description: 28-Day Quit Smoking Program: EFT, Affirmations & Guided MeditationsReady to break free from smoking for good? My 28-Day Quit Smoking Program combines the transformative power of Emotional Freedom Technique (EFT), daily affirmations, and guided meditations to help you conquer cravings, eliminate excuses, and regain control of your health.Program Features:Master EFT Basics:Over the course of 28 days, you'll use EFT (Emotional Freedom Technique), an evidence-based practice that uses gentle tapping on energy points to release emotional blockages. You'll discover how EFT can be used to reduce cravings, manage stress, and dismantle the underlying reasons behind your smoking habit.EFT for Cravings and Triggers:Learn how to use EFT to tackle your cravings head-on. Through daily tapping exercises, you'll reduce the intensity of nicotine urges and gain a new sense of control over your triggers. EFT empowers you to respond differently when the temptation to smoke arises, breaking old habits.Daily Affirmations for a Smoke-Free Life:Begin each day with uplifting affirmations specifically designed to rewire your mindset for success. These positive statements help eliminate self-doubt, build resilience, and reinforce your commitment to living a smoke-free life.4 Powerful Stop Smoking Meditations:Enjoy four guided meditations that help you connect with your inner strength, manage stress, and boost motivation. These meditations are tailored to support your journey, keeping you calm and focused while reinforcing your desire to quit smoking.Overcome Excuses & Break Free:Throughout the program, you'll identify and dismantle the excuses that keep you smoking. Whether it's "I'm too stressed" or "I'll quit tomorrow," you'll learn how to use EFT and affirmations to shift your minds
Category: Health & Fitness > General Health > EFT (Emotional Freedom Techniques)
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Price: 54.99
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Source: Impact
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